Monthly Archives: January 2012
I was pleased to see this article by Dr Mercola on the research and benefits of Emotional Freedom Technique.
I’m looking forward to seeing new clients in 2012 and introducing EFT to people who would like to try something that is so effective for a wide range of issues.
New Research is Shining a Light on the Benefits of EFT
I have been a fan of energy psychology for many years, having witnessed its effectiveness in my medical practice and in my own personal life. However, studies have been few and far between as science has been trying to “catch up” with clinical experience.
All of that is changing now.
The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I most highly recommend to manage stress and optimize your emotional health. Several studies have recently been published that show just how safe and effective EFT really is. For example, the following three studies show remarkable progress in a very short amount of time for people with a history of trauma:
- A 2009 study of 16 institutionalized adolescent boys with histories of physical or psychological abuse showed substantially decreased intensity of traumatic memories after just ONE session of EFT.
- An EFT study involving 30 moderately to severely depressed college students was conducted. The depressed students were given four 90-minute EFT sessions. Students who received EFT showed significantly less depression than the control group when evaluated three weeks later.
- A study of 100 veterans with severe PTSD (Iraq Vets Stress Project) showed an astounding reduction of symptoms after just six one-hour EFT sessions. After completing six sessions, 90 percent of the veterans had such a reduction in symptoms that they no longer met the clinical criteria for PTSD. Sixty percent no longer met PTSD criteria after only three EFT sessions. At the three-month follow-up, the gains remained stable, suggesting lasting and potentially permanent resolution of the problem.
[The Iraq Stress Project is still recruiting veteran volunteers. If you are a veteran and interested in participating, you can get more information here.]
Compare these EFT studies to the studies about antidepressant drugs, and you will see the stark contrast!
If you think EFT could benefit you please get in contact to give it a go.
A round up of Christmas and New Year, mainly just to get me back in the blogging zone….
I made cupcakes, peppermint creams and ginger biscuits. This year it was my family’s turn to have us but we cooked Christmas din dins this year to give my Mom and Stepdad a break. It was great. I prepared a lot of the veg the day before. We made turkey with lemon and sage butter with streaky bacon and Topside of Beef. I made Delia Smith’s bread sauce which turned out well. For pud we bought a Sainsbury’s Taste The Difference Christmas pud and Ban made a chocolate and raspberry ganache tart inspired by the one Michel Roux Jr did on Masterchef.
We had some very helpful monetary donations from various family members which we have put towards a new fridge freezer and wallpaper for our living room. Not usually one for branded products I seem to have developed a longing for all things Joseph Joseph. We now have the indexed chopping boards , Preparation bowls set and Fold flat grater. I love the bright colours.
My River Cottage Everyday cookbook will keep us in new recipes for a while and there’s enough Thornton’s Continental left in the house to delay Slimming World for another week. Still on a kitchen theme my brother bought us a pestle and mortar which we’ve been after for a while and I’ve had an addition to my collection of Letraset Promarkers.
Ban’s brother Richard lives in Chicago and he came over for a week over the Christmas period. We spent Christmas Day and evening with my family (see Games below) and Boxing Day with his Mom and Dad, brothers and two nephews Sam and Tom who had a crazy amount of presents as always. My favourite was the Harry Potter night bus. I REALLY want some Harry Potter LEGO.
Christmas wouldn’t be the same without games. On Christmas Day we played Rapidough and had a good singalong to traditional songs like Tenacious D Tribute, haha! On Boxing Day we played Top Gear board game with our nephews and then the more grown up Cranium which is quite hard. On New Year’s Eve my little cousin Becky bought her new games Pass The Bomb and LOGO’s to play. At our friends new year party we played Dance Central. I’m more of a head banger than a dancer but it was a laugh. Just imagine me trying to dance to MC Hammer and Britney Spears. Thankfully it’s not on YouTube yet.
Oh and before I forget….Skyrim! I bought it for Ban hoping he’d like it but I’ve been sucked into it too. Awesome.
A nice heartwarming episode and for a change I didn’t have to hide behind a cushion.
Pat’s dead! David Wicks came back though. Bonus.
Clever and brilliant. Best thing on TV.
Erm.. anyway that’s about it for now. I’ve written something at least.
Happy New Year everybody!