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	<title>Stace&#039;s Random Ramblings</title>
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	<description>Welcome to my random ramblings about my life, metal, TV, food, books, my drugs &#38; well-being work &#38; other stuff n things!</description>
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		<title>Stace&#039;s Random Ramblings</title>
		<link>http://staceinspire.wordpress.com</link>
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		<item>
		<title>Things you shouldn&#8217;t post on Facebook according to ME!</title>
		<link>http://staceinspire.wordpress.com/2012/01/04/things-you-shouldnt-post-on-facebook-according-to-me/</link>
		<comments>http://staceinspire.wordpress.com/2012/01/04/things-you-shouldnt-post-on-facebook-according-to-me/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 21:33:10 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Facebook and Twitter]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Random ramblings]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Things that make me go &#039;aaaaarrrrggghhhh&#039;.]]></category>
		<category><![CDATA[Copy and paste statuses]]></category>
		<category><![CDATA[Cut copy and paste]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Facebook Bores]]></category>
		<category><![CDATA[Hangovers]]></category>
		<category><![CDATA[LOL]]></category>
		<category><![CDATA[Racism]]></category>

		<guid isPermaLink="false">http://staceinspire.wordpress.com/?p=1702</guid>
		<description><![CDATA[After reading this post from Jeff Bullas &#8216;Things you should not share on social media&#8217; I&#8217;ve come up with some of my own in particular&#8230; Things you shouldn&#8217;t post on Facebook according to ME! ANY copy and paste statuses Most are pointless, some are sickly, some are just a front for racism. If you have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceinspire.wordpress.com&amp;blog=11736427&amp;post=1702&amp;subd=staceinspire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Christmas 2011 and New Year</title>
		<link>http://staceinspire.wordpress.com/2012/01/04/christmas-2011-and-new-year/</link>
		<comments>http://staceinspire.wordpress.com/2012/01/04/christmas-2011-and-new-year/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 21:08:49 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Random ramblings]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Delia Smith]]></category>
		<category><![CDATA[Joseph Joseph]]></category>
		<category><![CDATA[Michel Roux Jr]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[River Cottage]]></category>

		<guid isPermaLink="false">http://staceinspire.wordpress.com/?p=1707</guid>
		<description><![CDATA[A round up of Christmas and New Year, mainly just to get me back in the blogging zone&#8230;. Christmas Food I made cupcakes, peppermint creams and ginger biscuits. This year it was my family&#8217;s turn to have us but we cooked Christmas din dins this year to give my Mom and Stepdad a break. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceinspire.wordpress.com&amp;blog=11736427&amp;post=1707&amp;subd=staceinspire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">41gqxuFJLjL._SL500_AA300_</media:title>
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			<media:title type="html">Chopping Boards</media:title>
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			<media:title type="html">JosephJoseph</media:title>
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		<title>Metal gigs weekend December 2011</title>
		<link>http://staceinspire.wordpress.com/2011/12/13/metal-gigs-weekend-december-2011/</link>
		<comments>http://staceinspire.wordpress.com/2011/12/13/metal-gigs-weekend-december-2011/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 19:23:13 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Metal]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Random ramblings]]></category>
		<category><![CDATA[Reviews & Interviews]]></category>
		<category><![CDATA[Tunes]]></category>
		<category><![CDATA[Ascendency]]></category>
		<category><![CDATA[Birmingham]]></category>
		<category><![CDATA[Birmingham NIA]]></category>
		<category><![CDATA[Bring Me The Horizon]]></category>
		<category><![CDATA[DevilDriver]]></category>
		<category><![CDATA[ghost]]></category>
		<category><![CDATA[Gigs]]></category>
		<category><![CDATA[In Flames]]></category>
		<category><![CDATA[Machine head]]></category>
		<category><![CDATA[Matt Heafy]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Trivium]]></category>
		<category><![CDATA[Wolverhampton]]></category>
		<category><![CDATA[Wolverhampton Civic]]></category>

		<guid isPermaLink="false">http://staceinspire.wordpress.com/?p=1685</guid>
		<description><![CDATA[After months of waiting, these two gigs were finally upon us. Trivium at Wolves Civic &#8211; Friday 2nd December On arrival I looked on with my confused face at Ghost whose lead singer seemed to be dressed as a scary Pope. Never one to judge a band by it&#8217;s cover (see also The Defiled) and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceinspire.wordpress.com&amp;blog=11736427&amp;post=1685&amp;subd=staceinspire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Me and my mates at the Machine head gig</media:title>
		</media:content>

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			<media:title type="html">Some of my boys. </media:title>
		</media:content>

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			<media:title type="html">Follow me</media:title>
		</media:content>
	</item>
		<item>
		<title>Veggie week seven day challenge</title>
		<link>http://staceinspire.wordpress.com/2011/12/13/veggie-week-seven-day-challenge/</link>
		<comments>http://staceinspire.wordpress.com/2011/12/13/veggie-week-seven-day-challenge/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 17:55:35 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Random ramblings]]></category>
		<category><![CDATA[Seven...]]></category>
		<category><![CDATA[BBC Good Food]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Veggie Week Challenge]]></category>

		<guid isPermaLink="false">http://staceinspire.wordpress.com/?p=1678</guid>
		<description><![CDATA[After being inspired by Hugh on his River Cottage Veg programme we decided to try and go veggie for a whole week. We often eat meat free meals anyway but we set ourselves the challenge to see if we could do it. (We had to overdose on fillet steak on Saturday night before we commenced [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceinspire.wordpress.com&amp;blog=11736427&amp;post=1678&amp;subd=staceinspire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<media:content url="http://www.bbcgoodfood.com/recipes/7767/images/7767_MEDIUM.jpg" medium="image">
			<media:title type="html">Butternut and sage risotto</media:title>
		</media:content>

		<media:content url="http://www.bbcgoodfood.com/recipes/96608/images/96608_MEDIUM.jpg" medium="image">
			<media:title type="html">Sweet potato and spinach dhal</media:title>
		</media:content>

		<media:content url="http://staceinspire.files.wordpress.com/2011/12/red-twitter.jpg" medium="image">
			<media:title type="html">Follow me</media:title>
		</media:content>
	</item>
		<item>
		<title>Johnny’s Story – 8 months &amp; counting</title>
		<link>http://staceinspire.wordpress.com/2011/11/16/johnnysstory-8-months-counting/</link>
		<comments>http://staceinspire.wordpress.com/2011/11/16/johnnysstory-8-months-counting/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 16:49:04 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dependency]]></category>
		<category><![CDATA[Drugs and Alcohol]]></category>
		<category><![CDATA[Facebook and Twitter]]></category>
		<category><![CDATA[Friends of Inspire Health and Mind]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Heroin]]></category>
		<category><![CDATA[Johnny Collins]]></category>
		<category><![CDATA[Methadone]]></category>
		<category><![CDATA[Northern Ireland]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.inspirehealthandmind.co.uk/?p=1673</guid>
		<description><![CDATA[Thinking back to the panel on Stigma and Discrimination at the National Drug Conference in Dublin this month it was highlighted that we never read good stories in the papers. Bad news sells. Users get all the bad press but rarely do we hear of the success stories. Maybe we can’t change the newspapers or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceinspire.wordpress.com&amp;blog=11736427&amp;post=1673&amp;subd=staceinspire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://staceinspire.wordpress.com/2011/11/16/johnnysstory-8-months-counting/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">marley and me</media:title>
		</media:content>

		<media:content url="http://www.inspirehealthandmind.co.uk/wp-content/uploads/2011/11/JohnnyJim-300x225.jpg" medium="image">
			<media:title type="html">Johnny&#38;Jim</media:title>
		</media:content>
	</item>
		<item>
		<title>National Drugs Conference Ireland 2011</title>
		<link>http://staceinspire.wordpress.com/2011/11/09/national-drugs-conference-ireland-2011/</link>
		<comments>http://staceinspire.wordpress.com/2011/11/09/national-drugs-conference-ireland-2011/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 13:24:56 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Drugs and Alcohol]]></category>
		<category><![CDATA[Friends of Inspire Health and Mind]]></category>
		<category><![CDATA[NDCI 2011]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Dublin]]></category>
		<category><![CDATA[Frontier Medical Group]]></category>
		<category><![CDATA[HIT]]></category>
		<category><![CDATA[INEF]]></category>
		<category><![CDATA[Injecting Advice]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[National Drugs Conference Ireland]]></category>
		<category><![CDATA[NDCI11]]></category>
		<category><![CDATA[Stigma]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.inspirehealthandmind.co.uk/?p=1656</guid>
		<description><![CDATA[I was lucky enough to be invited back to Dublin again to help at this year&#8217;s National Drugs Conference. I flew with Nigel Brunsdon Injecting Advice and now HIT  Community Manager and we met Kevin Cundy of Frontier Medical Group at the airport. It was held as previously at the Radisson hotel (great showers!). Tim [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceinspire.wordpress.com&amp;blog=11736427&amp;post=1656&amp;subd=staceinspire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://staceinspire.wordpress.com/2011/11/09/national-drugs-conference-ireland-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<media:content url="http://inef.ie/wp-content/uploads/2011/04/banner.jpg" medium="image">
			<media:title type="html">NDCI11</media:title>
		</media:content>

		<media:content url="http://www.inspirehealthandmind.co.uk/wp-content/uploads/2011/11/hi-300x158.jpg" medium="image">
			<media:title type="html">HiWeCanHelp</media:title>
		</media:content>
	</item>
		<item>
		<title>Hello November</title>
		<link>http://staceinspire.wordpress.com/2011/11/01/hello-november/</link>
		<comments>http://staceinspire.wordpress.com/2011/11/01/hello-november/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 15:59:43 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Drugs and Alcohol]]></category>
		<category><![CDATA[Facebook and Twitter]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[NDCI11]]></category>
		<category><![CDATA[Random ramblings]]></category>
		<category><![CDATA[Trending Topics]]></category>
		<category><![CDATA[1st November]]></category>
		<category><![CDATA[Dublin]]></category>
		<category><![CDATA[HIT]]></category>
		<category><![CDATA[Liverpool]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[The Cavern]]></category>
		<category><![CDATA[Trending topics]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://staceinspire.wordpress.com/?p=1252</guid>
		<description><![CDATA[My new idea to get me blogging more frequently is to blog about any random trending topic on Twitter. Resisting the urge to blog about the eloquently hashtagged #10twitterpeopleIwouldbang which is currently trending I decided on&#8230; #HelloNovember So today is the 1st November. I got a bit excited earlier whilst I was on the phone [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceinspire.wordpress.com&amp;blog=11736427&amp;post=1252&amp;subd=staceinspire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://hit.org.uk/UserFiles/Image/Products/HIT_A6_Tickets_v1%5B1%5D.jpg" medium="image">
			<media:title type="html">Hit Fundraiser</media:title>
		</media:content>
	</item>
		<item>
		<title>My October Recipes</title>
		<link>http://staceinspire.wordpress.com/2011/11/01/my-october-recipes/</link>
		<comments>http://staceinspire.wordpress.com/2011/11/01/my-october-recipes/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 14:32:55 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[BBC Good Food]]></category>
		<category><![CDATA[Channel 4]]></category>
		<category><![CDATA[Channel 4 Food]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Good Food Magazine]]></category>
		<category><![CDATA[Hugh Fearnley-Whittingstall]]></category>
		<category><![CDATA[Nigel Slater]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[River Cottage]]></category>
		<category><![CDATA[River Cottage Veg]]></category>

		<guid isPermaLink="false">http://staceinspire.wordpress.com/?p=1234</guid>
		<description><![CDATA[Here are some of the recipes we cooked in October. Click on the links for the recipes if you fancy trying them too. : ) Sticky Toffee Apple cake  This was on the cover of the Good Food Magazine which I subscribe to. I ended up having to cook it for a lot longer than [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceinspire.wordpress.com&amp;blog=11736427&amp;post=1234&amp;subd=staceinspire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<media:content url="http://staceinspire.files.wordpress.com/2011/11/goodfoodmagazine.gif?w=229" medium="image">
			<media:title type="html">Good Food magazine</media:title>
		</media:content>

		<media:content url="http://www.channel4.com/media/images/Channel4/4Food/ontv/river_cottage/river-cottage-veg/episode-2/tomato-risotto_A0.jpg" medium="image">
			<media:title type="html">Risotto</media:title>
		</media:content>

		<media:content url="http://www.channel4.com/media/images/Channel4/4Food/ontv/river_cottage/river-cottage-veg/episode-3/aubergine-and-green-bean-curry_A0.jpg" medium="image">
			<media:title type="html">Aubergine and green bean curry</media:title>
		</media:content>
	</item>
		<item>
		<title>Quick review of the books I read on holiday</title>
		<link>http://staceinspire.wordpress.com/2011/10/04/quick-review-of-the-books-i-read-on-holiday/</link>
		<comments>http://staceinspire.wordpress.com/2011/10/04/quick-review-of-the-books-i-read-on-holiday/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 18:04:00 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Interests]]></category>
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		<guid isPermaLink="false">http://staceinspire.wordpress.com/?p=1225</guid>
		<description><![CDATA[We&#8217;ve just spent 10 days in Corralejo, Fuerteventura. As planned we just wanted to chill out and as such we went to the beach most days. This meant loads of time for reading. Hoorah. I ended up reading the following 16 books. Yes 16! A beachy reading holiday. I read 11 on my Kindle and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceinspire.wordpress.com&amp;blog=11736427&amp;post=1225&amp;subd=staceinspire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>UK Recovery Summit 2011 Cardiff</title>
		<link>http://staceinspire.wordpress.com/2011/09/12/uk-recovery-summit-2011-cardiff/</link>
		<comments>http://staceinspire.wordpress.com/2011/09/12/uk-recovery-summit-2011-cardiff/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 15:41:01 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Drugs and Alcohol]]></category>
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		<category><![CDATA[UKRF Summit 2011]]></category>
		<category><![CDATA[Cardiff]]></category>
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		<category><![CDATA[Recovery]]></category>
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		<category><![CDATA[UKRF]]></category>
		<category><![CDATA[UKRF11]]></category>

		<guid isPermaLink="false">http://www.inspirehealthandmind.co.uk/?p=1559</guid>
		<description><![CDATA[Friday 9th September saw the 2011 UK Recovery Federation summit which brought together providers, supporters and people in recovery from all over the UK. It was held at the All Nations Conference Centre, Cardiff. I arrived on Thursday afternoon and met with UKRF Directors Alistair Sinclair and AnneMarie Ward who organised the conference as well [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceinspire.wordpress.com&amp;blog=11736427&amp;post=1559&amp;subd=staceinspire&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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