Category Archives: Emotional Well-Being
Spread a little happiness. This is awesome.
Since I’ve started running I have lost 1/2 stone. I’ve always been someone who when I mention eating more healthily or exercising people respond with
‘but you don’t need to’.
I’ve never been bothered about my weight or obssessive but maybe since hitting 30 and gaining a bit more bum I have been a bit more aware of keeping check on it mainly for health purposes.
With so many people experiencing difficulties and insecurities about weight I feel lucky.
Keep reading! This isn’t a smug self satisfied ‘look at me aren’t I great for being a healthy weight’ post.
At 9 stone 1 with a BMI of 22.5 I am according to the NHS website, a healthy weight.
I then stumbled on this website weightlossresources.co.uk and I input my details on their calculator…
In answer to the question ‘Do I need to lose weight?’ the advice is very different with regards to my ‘healthy’ weight.
Losing 1 stone 9lb could apparently make me feel better! That would make me 7 stone 6!
Anyone think that losing nearly TWO stone would make me look and feel better as they suggest?
Just another thought. I am a size 10. If I lost 1 stone 9lbs what dress size would it make me? Size 6? Size 4? Healthy???
There’s also a big discrepancy with the calculator. If I input 7st 6 as my weight it thankfully tells me that I would be underweight (similarly for all weights from 7st 6 to 8st 1).
When I input 8 stone 2 it tells me I could think about losing up to 10lbs! I think you can understand the danger here.
Eating disorder anyone?
Despite some other good resources on this site I can’t help wonder how dangerous calculators like this could be to young people and those with lower self esteem, people already battling body dysmorphia and eating disorders etc.
What are your thoughts?
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I was pleased to see this article by Dr Mercola on the research and benefits of Emotional Freedom Technique.
I’m looking forward to seeing new clients in 2012 and introducing EFT to people who would like to try something that is so effective for a wide range of issues.
New Research is Shining a Light on the Benefits of EFT
I have been a fan of energy psychology for many years, having witnessed its effectiveness in my medical practice and in my own personal life. However, studies have been few and far between as science has been trying to “catch up” with clinical experience.
All of that is changing now.
The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I most highly recommend to manage stress and optimize your emotional health. Several studies have recently been published that show just how safe and effective EFT really is. For example, the following three studies show remarkable progress in a very short amount of time for people with a history of trauma:
- A 2009 study of 16 institutionalized adolescent boys with histories of physical or psychological abuse showed substantially decreased intensity of traumatic memories after just ONE session of EFT.
- An EFT study involving 30 moderately to severely depressed college students was conducted. The depressed students were given four 90-minute EFT sessions. Students who received EFT showed significantly less depression than the control group when evaluated three weeks later.
- A study of 100 veterans with severe PTSD (Iraq Vets Stress Project) showed an astounding reduction of symptoms after just six one-hour EFT sessions. After completing six sessions, 90 percent of the veterans had such a reduction in symptoms that they no longer met the clinical criteria for PTSD. Sixty percent no longer met PTSD criteria after only three EFT sessions. At the three-month follow-up, the gains remained stable, suggesting lasting and potentially permanent resolution of the problem.
[The Iraq Stress Project is still recruiting veteran volunteers. If you are a veteran and interested in participating, you can get more information here.]
Compare these EFT studies to the studies about antidepressant drugs, and you will see the stark contrast!
If you think EFT could benefit you please get in contact to give it a go.